Answers, and a hand to hold.

Yes. Your privacy is one of our highest priorities. Therapy is confidential, and your therapist follows strict legal and ethical guidelines to protect your information.

There are a few exceptions required by law, such as when there is an immediate risk of serious harm to yourself or someone else, suspected abuse or neglect of a child, elder, or vulnerable adult, or when records are released by court order or with your written permission.

Outside of these situations, no one—including your spouse, partner, parents, children, employer, physician, attorney, or anyone else—can receive information about your therapy without your specific written consent.

You don’t have to be in crisis to benefit from therapy.

Many people come to therapy because they’re feeling overwhelmed, stuck, anxious, emotionally exhausted, grieving, navigating relationship challenges, adjusting to life changes, or simply wanting a space to better understand themselves.

If something has been weighing on your mind, therapy can provide a safe place to explore it. You don’t need to have all the answers before you begin.

That’s completely normal.

Starting therapy can feel vulnerable, especially if it’s your first time. Many clients tell us they were anxious before their first appointment, only to find themselves feeling relieved once they arrived.

Your first session is designed to be low-pressure. It’s an opportunity to get to know your therapist, share what feels comfortable, ask questions, and decide whether it feels like the right fit. There’s no expectation to tell your entire life story during your first visit.

There isn’t a one-size-fits-all answer.

Some people come for support through a specific challenge and meet for only a few months. Others choose to stay longer as they work through deeper patterns or continue investing in their personal growth.

Together, you and your therapist will regularly discuss your goals and determine what feels most helpful for you.

Most clients begin with weekly sessions to build momentum and establish a strong therapeutic relationship. As you make progress, your therapist may recommend meeting every other week or monthly, depending on your goals and needs.

We’ll work together to find a schedule that best supports your healing.

Yes. We are in-network with several major insurance plans.

Please visit our Insurance & Rates page to see our current insurance partners, self-pay rates, and payment information.

No. Having intrusive or unwanted thoughts does not automatically mean you’re a danger to yourself or others.

Many people experience thoughts that feel frightening, upsetting, or completely out of character. Therapy is a safe, judgment-free place to talk openly about these experiences. Your therapist’s goal is to help you understand what the thoughts mean—not to judge you for having them.

If you’re ever unsure whether something is “okay” to bring up in therapy, the answer is almost always yes.

Yes. We provide secure, confidential telehealth sessions for clients who are physically located anywhere in Tennessee.

Virtual therapy allows you to receive support from the comfort of your own home while receiving the same compassionate care as our in-person sessions.

No.

Therapists are specially trained to work with trauma and to care for themselves so they can care for others. You don’t have to protect your therapist from your story.

Whatever you’ve experienced, your therapist is here to listen with compassion, not judgment. You deserve a space where you can talk openly without worrying about being “too much.”

No. Licensed professional counselors do not prescribe medication.

If medication may be helpful as part of your care, your therapist can discuss this with you and provide a referral to a trusted medication management provider. Whether or not medication is right for you is always a collaborative decision based on your individual needs and goals.

Not at all. Many people come to therapy saying, “I don’t even know where to start.” You don’t need the right words, a diagnosis, or a clear reason for seeking help. If something in your life feels heavy, confusing, or difficult, that’s enough. We’ll figure it out together.