Compassionate, trauma-informed counseling in Crossville, Tennessee, in a warm, welcoming space designed to feel more like your favorite place to unwind than a clinical office.
Practical tools and strategies to help you feel calmer, more grounded, and in control.
A welcoming space to talk through whatever life brings your way, from stress and relationships to major transitions, personal struggles, and the everyday challenges that can feel hard to carry alone.
Whether you visit our cozy Crossville office or meet with us virtually from anywhere in Tennessee, you’ll experience a comfortable, non-clinical environment where you can relax, feel heard, and focus on what matters most.
I don’t believe in one-size-fits-all therapy. Together, we’ll create a space where you feel heard, understood, and at ease.
As founder of The Calm Cup, Jessica brings over nine years of experience helping children, teens, adults, and families navigate life's most challenging moments. Her approach is warm, interactive, and always rooted in compassion.
Lauren's approach is warm, genuine, and down to earth, creating a space where you can feel comfortable being yourself. Using CBT, ACT, and mindfulness, she'll where you are and work collaboratively with you to help you move toward the life you want
Ajay is an LPC-MHSP since 2020. Ajay works with anxiety, depression, and trauma. He focuses on work with the LGBTQIA+ community and marginalized groups. He works with adults age 18+. He believes in a holistic approach to counseling with an open and affirming environment. Ajay enjoys helping clients find their voices and use them to empower themselves.
Feel supported, seen, and understood — exactly as you are right now.
Build the tools, insight, and strength to move forward at your own pace.
A compassionate partnership where real, lasting change becomes possible.
Whether you’re ready to book or just want to learn more, we’re here. Reach out at your own pace — there’s no rush, and no pressure.
Share a little about what’s bringing you in, and we’ll be in touch soon. No commitment needed.