Our team

The people in your corner.

Warm, experienced, and genuinely invested in your wellbeing — meet the counselors who’ll walk alongside you.

Owner & Licensed Professional Counselor

Jessica

LPC-MHSP · Licensed TN 5274

Jessica founded Calm Cup with one intention: to create a place that feels less like a clinic and more like a warm cup of tea with someone who genuinely cares. With over nine years of experience, she walks alongside children, teens, adults, and families through anxiety, trauma, and life's hardest transitions.

Her style is warm, interactive, and always rooted in respect and compassion — because she believes every person deserves to feel grounded, understood, and empowered.

Anxiety & Trauma Children & Families Life Transitions

Book with Jessica

Pre-Licensed Professional Counselor

Lauren

Pre-Licensed Professional Counselor

Lauren's approach is warm, genuine, and down to earth, creating a space where you can feel comfortable being yourself. Using CBT, ACT, and mindfulness, she'll where you are and work collaboratively with you to help you move toward the life you want

Anxiety & Stress Grief Couples Adults Teens

Book with Lauren

Licensed Professional Counselor

Ajay

Licensed Professional Counselor

Ajay is an LPC-MHSP since 2020. Ajay works with anxiety, depression, and trauma. He focuses on work with the LGBTQIA+ community and marginalized groups. He works with adults age 18+. He believes in a holistic approach to counseling with an open and affirming environment. Ajay enjoys helping clients find their voices and use them to empower themselves.

He believes therapy should feel like a true partnership, meeting each person with patience and without judgment, at whatever pace feels right.

Anxiety & Stress Adults Relationships

Book with Ajay

What unites us

One shared belief

“Healing happens when you feel truly heard, in a space that feels safe and unhurried.”

Find the right fit for you.

Not sure who to choose? Reach out and we’ll help match you with the counselor who’s right for your needs.

Request an appointment